I love my morning practice!
Every day, I wake up early and I take on an empowering morning routine. I meditate, go for a short early morning bike ride, make some french press coffee, and then write.
I first heard of a morning practice from a social media influencer. As I researched this phenomenon, I soon realized that many of the most successful people engage in a morning practice.
I first started by waking up a few minutes early to write. I wrote down 10 ideas every day. Coffee quickly came into the picture. I went back to my favorite method of coffee brewing, french press.
I came across a 30-day biking challenge online. Instead of hoping to bike after work, I made the 30-day biking challenge a part of my morning routine. From there, I was hooked. [Continue reading]