7 Ways To Stay Warm While Cycling

7 Ways To Stay Warm While Cycling

7 Ways To Stay Warm While CyclingThe snow was really not that bad. Honestly, it was just a little wet. It had been snowing for most of the night. The day before I was riding in my shirt sleeves.

It’s funny how quickly the weather can change from blue skies one afternoon, to driving snow the next morning. 32 degrees. At 5 AM.

The first snow of the season. And I am out on my bike. You can call me “dedicated.” My secret is that I am prepared.

How and Why You Should Leave Your Party Ways Behind and Cut Back Drinking Habits After Graduation

drinking habits

The month of May means one thing across the country: graduation time. Spring is in the air and hundreds of thousands of college graduates across the country have a spring in their step and a plan in their mind. As you consider the many ramifications of graduating, growing up, and getting one of those “real world” jobs, here’s another thought to keep in mind: now is also the time to leave your party ways, and drinking habits, behind. College days are almost synonymous with college drinking, but here are the financial and health aspects that show that continued drinking is just waiting to derail your post-grad plans.

Top 3 Reasons Why Meditation for Cyclists Makes Sense

Meditation For Cyclists Is Powerful

I have been utilizing a morning practice for over a year now. When I first started my morning routine, I simply started with french press coffee and writing. I got the idea from James Altucher. (He got the idea from Napoleon Hill, author of Think and Grow Rich) So what made me think mediation for cyclists made sense?

After reading Hal Elrod’s Miracle Morning, I began to practice all of his principles which he refers to as SAVERS. I have settled into my own routine that now includes that french press coffee, cycling, writing, and meditation. I begin with meditation every morning and it is one of the reasons I wake up with a smile every day.

5 Fun Things to Do On New Year’s Eve Without Drinking

New Year’s Eve is my favorite holiday. It has certainly changed for me over the years.

I love how people create these unreasonable New Year’s Eve resolutions of themselves even though most of the gyms are empty again by January 15th. And that is okay. I think of all of the people who come up with a definite plan to achieve their goals. The ones who decide to make a change in their day so they may take on a new direction in life.
I don’t know, maybe one of your goals is to drink a little less this year so you will not be so distracted from what it is that you want to do. Maybe it is to cut down on binge eating or binge-watching television.