Meditation For Cyclists Is Powerful
I have been utilizing a morning practice for over a year now. When I first started my morning routine, I simply started with french press coffee and writing. I got the idea from James Altucher. (He got the idea from Napoleon Hill, author of Think and Grow Rich) So what made me think mediation for cyclists made sense?
After reading Hal Elrod’s Miracle Morning, I began to practice all of his principles which he refers to as SAVERS. I have settled into my own routine that now includes that french press coffee, cycling, writing, and meditation. I begin with meditation every morning and it is one of the reasons I wake up with a smile every day.