The snow was really not that bad. Honestly, it was just a little wet. It had been snowing for most of the night. The day before I was riding in my shirt sleeves.
It’s funny how quickly the weather can change from blue skies one afternoon, to driving snow the next morning. 32 degrees. At 5 AM.
The first snow of the season. And I am out on my bike. You can call me “dedicated.” My secret is that I am prepared.
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The month of May means one thing across the country: graduation time. Spring is in the air and hundreds of thousands of college graduates across the country have a spring in their step and a plan in their mind. As you consider the many ramifications of graduating, growing up, and getting one of those “real world” jobs, here’s another thought to keep in mind: now is also the time to leave your party ways, and drinking habits, behind. College days are almost synonymous with college drinking, but here are the financial and health aspects that show that continued drinking is just waiting to derail your post-grad plans.
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I have been utilizing a morning practice for over a year now. When I first started my morning routine, I simply started with french press coffee and writing. I got the idea from James Altucher. (He got the idea from Napoleon Hill, author of Think and Grow Rich) So what made me think mediation for cyclists made sense?
After reading Hal Elrod’s Miracle Morning, I began to practice all of his principles which he refers to as SAVERS. I have settled into my own routine that now includes that french press coffee, cycling, writing, and meditation. I begin with meditation every morning and it is one of the reasons I wake up with a smile every day.
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I first learned to ski at the age of 10. While I had a late start, I dedicated myself to mastering the sport.
I was never into the big three sports – sure I played a little football, baseball and basketball. They were all gateway sports for me. My real passion was ski racing.
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